Monthly Training Plans

Personalized Training Plan — App Access

Your Body. Your Plan. Designed by Rose.

Experience the power of having a training plan personally designed for you by Rose, wherever you are.
This exclusive monthly package gives you access to the Bellas by Rose app, where your workouts are fully tailored to your goals, body type, and lifestyle — whether you’re toning, building strength, staying active during pregnancy, or enhancing your results while on Monjaro or Ozempic.

Once you join, you’ll input your details directly in the app, allowing Rose to create a custom program that fits you — no generic templates, no guesswork. Every exercise, rep, and rest period is chosen to help you move with purpose and confidence.

The app lets you track your progress, follow your sessions step by step, and stay connected with Rose, who can see your updates and performance in real time. You’ll also have WhatsApp access for questions, ensuring you’re supported every step of the way.

This is the perfect choice for women who want professional guidance, total flexibility, and visible results — all from the privacy and comfort of their own space.

Transform your body, your routine, and your confidence — one personalized plan at a time.